In the climate of self-improvement that has reigned for the last 20 years, misinformation has flourished. Grounded in the most recent and ...Show synopsisIn the climate of self-improvement that has reigned for the last 20 years, misinformation has flourished. Grounded in the most recent and authoritative studies, this book pinpoints the techniques and therapies that work best for conditions in virtually every area of self-improvement, explains why they work, and shows how anyone can use them to change their life.Hide synopsis
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Maybe 1993, I met Dr. Seligman at ELPC ('The Cathedral Of Hope') in Pittsburgh. Impressive.
I had another (paper) copy of this book...but misplaced it.
Much said herein agrees with my personal, lived experience--a sure-fire way to get my attention.
The whole business of "change" seems to me THE vital issue for America: we've got to stop doing all the crazy things to which we've become addicted. Gasoline, booze, boobs, cigarettes, dope, adrenaline, debt, food, caffeine, sugar, salt --these are all simply variations on a theme.
Seligman, too, knows this. It shows.
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