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Weight Training Made Easy: Transform Your Body in Four Simple Steps

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Weight Training Made Easy: Transform Your Body in Four Simple Steps - Vedral, Joyce L, PH.D.

In this fully-illustrated manual, Joyce L. Vedral guides readers through four steps to a fit body: Learning the Moves, Establishing a Muscle Base, Sculpting and Defining, and the Finishing Touch. By proceeding through these clearly defined workout levels, beginners get a safe and effective workout with weights.

Weight Training Made Easy: Transform Your Body in Four Simple Steps 1997, Warner Books (NY), New York, NY

ISBN-13: 9780446671095

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