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Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE, International ...Show synopsisLearn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE, International Edition! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. Preparing you to plan your own weight training programs for a lifetime of fitness, this book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill level. The book contains hundreds of full-color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, planning a personal weight-training program, and recording circumference, strength, and muscle endurance measurements. Once you've read this text, you'll see how weight training, done properly, can be a fun, beneficial, and lifelong activity.Hide synopsis
Description:New. 195 p. Contains: Illustrations, color, Tables, color,...New. 195 p. Contains: Illustrations, color, Tables, color, Figures. Cengage Learning Activities. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Description:New. Cengage Learning Activity Series Get the most out of your...New. Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga--to bowling, tennis, weight training, and more--the Cengage Learning Activities Series goes beyond the basics, showing you how to impro.
Description:New. 1111581894 Premium Books are Brand New books direct from...New. 1111581894 Premium Books are Brand New books direct from the publisher sometimes at a discount. These books are NOT available for expedited shipping and may take up to 14 business days to receive.
Description:New. 1111581894 BRAND NEW W/FAST SHIPPING! This item is: Weight...New. 1111581894 BRAND NEW W/FAST SHIPPING! This item is: Weight Training for Life, 10th Ed., by James L. Hesson; FORMAT: Bound Book; ISBN: 9781111581893. Choose Expedited for fastest shipping! Our 98%+ rating proves our commitment! We cannot ship to PO Boxes/APO Addresses or outside the continental U.S. To avoid ordering the wrong item, please check your item's ISBN number!
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