Weigh Down Diet - Shamblin, Gwen

Many individuals who had no control over their late-night binges have learned through the Weigh Down method that a Higher Power can remove the irresistible pull of the pantry and drive-through restaurants. Participants in Shamblin's program can reduce to one third the volume of food they crave and still feel satisfied. 20 illustrations.

Weigh Down Diet 2002, Waterbrook Press, New York

ISBN-13: 9780385493246

Trade paperback

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The Weigh Down Diet 1997, Doubleday Books, New York, NY

ISBN-13: 9780385487627

Hardcover

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