In just one week, readers can put Sears' revolutionary diet program to work to enter the Zone, a state of exceptional health familiar to champion ...Show synopsisIn just one week, readers can put Sears' revolutionary diet program to work to enter the Zone, a state of exceptional health familiar to champion athletes. This book includes the fundamentals of the Zone diet, how to eat and shop in the Zone, and a week's worth of quick and easy recipes. Information is provided on frequently asked questions, calculating body mass, and Zone food blocks.zoneperfect.com.Hide synopsis
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This is the book I recommend to anyone who is pre-diabetic like myself. Keeps blood sugar in control while helping lose weight slowly and comfortably. Recommends lots of fruits and vegetables paired with low fat protein and good fats. This is an easy afternoon read that gave me all that I needed to understand and start eating right.
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