Way Alone: Your Path to Excellence in the Martial Arts

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Way Alone: Your Path to Excellence in the Martial Arts - Christensen, Loren W

A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing. This book about solo training includes tips on weight training, practising reps and kata, bag work and cardiovascular training anytime, anywhere.

Way Alone: Your Path to Excellence in the Martial Arts 1987, Paladin Press, Boulder, CO

ISBN-13: 9780873644211

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