Water Fitness After 40

by ,

Water Fitness After 40 - Sova, Ruth, and See, Julie

Explains how adults can use water exercises to stay healthy, active and independent throughout their lives. The book offers a safe and convenient exercise programme which lessens the risk of injury, reduces muscle soreness, and banishes boredom. Regardless of their age or fitness level, readers should find water activities which will help slow the ...

Water Fitness After 40 1995, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780873226042

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