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The perfect introduction to yoga is offered by a leading teacher who shows how yoga can benefit everyone, no matter what their level of fitness or ...Show synopsisThe perfect introduction to yoga is offered by a leading teacher who shows how yoga can benefit everyone, no matter what their level of fitness or suppleness. "Total Yoga" is a completely illustrated, practical guide that reflects some of the most important developments in modern teaching. 201 color photos.Hide synopsis
Description:Good. Minimal damage to cover and binding. Pages show light use...Good. Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices.
Description:Good. Stains on Edges of Pages. Soiled Cover and/or Pages. Used...Good. Stains on Edges of Pages. Soiled Cover and/or Pages. Used-Good. Sound copy (Mild Reading Wear). May have scuffs or missing DJ. May have some notes, highlighting or underlining. "Our Business is Changing Lives."
Description:New, Publisher overstock, may have small remainder mark....New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory.
Description:Like New. Remainder Mark. This is simply the perfect...Like New. Remainder Mark. This is simply the perfect introduction to yoga! Complete with more than 200 photos-plus special boxes that explain how to adapt the classic moves so they're easier to perform-it breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There's inspirational coverage of yoga's traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body.
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