Thoughts and Feelings was among the first workbooks to show readers how to apply the techniques of cognitive behavioral therapy (CBT) to problems ...Show synopsisThoughts and Feelings was among the first workbooks to show readers how to apply the techniques of cognitive behavioral therapy (CBT) to problems ranging from anxiety and depression to out-of-control anger and obsessive thinking. This revised edition includes significant updates and a totally new chapter on using mindfulness practice to support a CBT program.Hide synopsis
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