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Practical exercises to help combat clinical depression from the author of the bestselling Feeling Good. Burns presents a powerful new tool for ...Show synopsisPractical exercises to help combat clinical depression from the author of the bestselling Feeling Good. Burns presents a powerful new tool for achieving and maintaining self-confidence and an optimistic outlook--in 10 days. Charts and worksheets throughout. Comb binding.Hide synopsis
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Description:New. Trade paperback (US). Glued binding. 336 p. Contains:...New. Trade paperback (US). Glued binding. 336 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
This is a great workbook for people suffering from all types of mental disorders and depression. The title belies the fact that it takes more than 10 days, of course, to improve your self esteem. The author also wrote "Feeling Good, The New Mood Therapy". I would recommend you read and study both of ...
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