In Strong Women Stay Young, Miriam E. Nelson presents a scientifically-proven strength training programm e that is intended to help women become fitter and more acti ve. 'In Strong Women Stay Young, Miriam E. Nelson presents a scientifically-proven strength training programm e that is intended to help women become fitter and more acti ve. 'Read Less
Fine. Almost in new condition. Book shows only very slight signs of use. Cover and binding are undamaged and pages show minimal use. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.
Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.
Very good. Appearance of only slight previous use. Cover and binding show a little wear. All pages are undamaged with potentially only a few, small markings. Help save a tree. Buy all your used books from Thriftbooks. Read. Recycle and Reuse.
I would recommend this book to women who have difficulty setting aside time for themselves.
Mar 20, 2008
I refer to this book all the time. The difference 10-15 minutes every other day can make is fantastic. I started out not being able to do the exercises without weights and was able to increase weights several times within just 6 weeks. Definitely a must for your library if you are struggling to find that exercise program that is liveable and effective. Contains motivation, inspiration, information, and comes through with the goods.
Publishers Weekly, 1996-12-02 Cheri Erdman (Nothing to Lose: Sane Living in a Larger Body) offers emotional support to large women with Live Large! Ideas, Affirmations, and Actions for Sane Living in a Larger Body, a collection of 140 meditations promoting a positive image and a celebration of one's size. Each page begins with a "Big Idea" (for empowerment) then "Fleshes It Out" (with an affirmation) and a "Size-Wise Action" (a specific task). Erdman, a psychotherapist, offers support and encouragement for women struggling to find a way to live with the bodies they have. (Harper San Francisco, $11 160p ISBN 0-06-251345-1; Jan.) (c) Copyright PWxyz, LLC. All rights reserved
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