Strength Training Past 50 - Westcott, Wayne L, Ph.D., and Williams, Mark, and Baechle, Thomas R, Dr., Ed.D.

Statistically, the 50-plus age group is one of the fastest growing segments in the fitness market. Properly prescribed and performed strength training is of proven benefit for health and fitness at all ages. Fitness expert Wayne Westcott and supporter Tom Baechle present 39 safe and effective exercises as part of a 10-week strength training plan. ...

Strength Training Past 50 1998, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780880117166

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