Provides the information necessary to start and maintain an indoor sprout garden. This book discusses a wide variety of sprouts and sprouting methods ...Show synopsisProvides the information necessary to start and maintain an indoor sprout garden. This book discusses a wide variety of sprouts and sprouting methods, explains the sprouts importance in a healthy diet and presents simple and delicious recipes.Hide synopsis
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Description:Brand New. Paperback. Brand new, not a used item. Please no...Brand New. Paperback. Brand new, not a used item. Please no orders from Tennessee. The Sprouting Book is a perfect guide for dieters, concerned parents, athletes, vegetarians, people on the go, and anyone who wants to look and feel better. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts' importance in a healthy diet, and presents a wealth of simple and delicious recipes.
Ann Wigmore's knowledge of sprouts and juicing should be mandatory in every college nutrition course, and would go a long way to eliminate the processed food diseases that make up the top ten list. The standard vegan rants against saturated fats, butter, cod liver oil, lard, etc. that actually work hand in hand with the nutrients in sprouts and wheat grass to produce super nutrition to make a superbly healthy body, mind, and personality should have been left out. My Indian ancestors ate the raw liver and other organ meats, and the fat from their kills to provide the rest of the nutrients that their plant foods could never supply. Saturated fat and sprouts and juices are the dynamite combination for robust health. At age 66 with no ills nor ailments I am living proof. I am glad I found this book.
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