Using his trademark mix of common sense, humor and contagious energy, Bailey simplifies the latest discoveries in exercise physiology to explain muscle efficiency, metabolism and the power of recuperating from a workoutUsing his trademark mix of common sense, humor and contagious energy, Bailey simplifies the latest discoveries in exercise physiology to explain muscle efficiency, metabolism and the power of recuperating from a workoutRead Less
Lynn Garnica (Cartoonist) Collectible-New in None as Issued jacket. BRAND NEW & Collectible. First Edition, First Printing. Treatise of the role of exercise in health. Essential message: keep muscles in good form, body fat diminishes and good health follows. Helpful guide in designing the right fitness program to suit individual needs.
New. This item is printed on demand. Now in paperback--Smart Exercise, Covert Bailey's first book since he completed his 3.6-million-copy bestselling Fit-or-Fat series. Here is a comprehensive guide to exercise and training; an irreverent debunking of weight-
Excellent updated information on the physiology of excercise in more detail that the orginal Fit or Fat book by Covert Bailey. Easy to read and understand , and entertaining as only Covert Bailey can be. It is great for motivation .
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