Considered the cornerstone of the famous Walker Program, Become Younger outlines how to slow down the aging process. Dr. Walker gives recommendations on the optimal foods for nourishment, how to develop better lifestyle choices, and how to use our attitudes and thoughts to influence our health. This book also includes testimonials of men and women ...Read MoreConsidered the cornerstone of the famous Walker Program, Become Younger outlines how to slow down the aging process. Dr. Walker gives recommendations on the optimal foods for nourishment, how to develop better lifestyle choices, and how to use our attitudes and thoughts to influence our health. This book also includes testimonials of men and women who have improved their health by using Dr. Walker's suggestions.Read Less
New. Dr. Walker lays out his program on how to become younger which he partly defines as "having all or most of the attributes of youth, health, energy, vitality and perpetual laughter on the lips and in the eyes." The key to accessing both more energy and more vitality lies in changing our eating, drinking, and living habits. Dr. Walker encourages people to develop a very definite philosophy he calls Right Thinking, which is maintaining a positive outlook and positive thoughts about themselves and others. Together with the other principles outlined in his program, he offers readers knowledge that gives them the courage to make the changes necessary. Readers are given a brief yet concise introduction to different parts of our anatomy and how these systems work for and against us, depending upon the food we consume. Dr. Walker recommends changing old eating habits to include natural, nourishing foods. The use of juicing, fasting, and eating natural, organic foods in their unprocessed forms, including mostly raw fruits and vegetables, play an important role in maintaining good health. Through his personal observations, experience, and knowledge, Dr. Walker provides the information needed to stay younger.
Just read it and you will find out! Then follow Dr. Walker's directions.
Nov 15, 2007
a must read book
THIS IS A GREAT BOOK. I LIKE THE BREAKFAST MR WALKER EATS. I HAVE IT EVERY MORNING. PLUS, HIS LUNCH AND DINNER MENU. I'VE BEEN LOOSING WEIGHT ON A REGULAR BASES WITHOUT PAYING ATTENTION AT ALL. A GREAT BOOK TO HELP YOU ASSESS YOUR EATING HABITS.
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