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Self-Talk for Weight Loss - Helmstetter, Shad, Ph.D., and Schwartz, Bob, Ph.D

Two of the most respected names in personal motivation and weight-control today, Drs. Helmstetter and Schwartz join forces in this breakthrough book to bring you the most sensible solution to weight-control ever. Learn exactly why diets don't work, why most exercise plans fail, and what to do--beginning now. Learn special self-talk techniques and ... Read More

Self-Talk for Weight Loss 1996, St. Martin's Press, New York, NY

ISBN-13: 9780312959098

Mass-market paperback

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Self-Talk for Weight Loss 1994, Breakthru Publishing

ISBN-13: 9780942540109

Hardcover

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