Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia

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Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia - Chopra, Deepak, Dr.

Dr. Chopra offers a complete mind-body program to overcome insomnia. He shows readers how to fall asleep easily, without trying; feel rested upon awaking; enjoy tranquil sleep without tranquilizers or sleeping pills; deal effectively with hyperarousal and overactive thinking at bedtime; and achieve a healthy balance of rest and activity in life.

Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia 1994, Harmony, New York, NY

ISBN-13: 9780517599235

Hardcover

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