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This bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely ...Show synopsisThis bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely recommended by therapists, nurses, and physicians throughout the U.S., this fourth edition has been substantially revised and updated to reflect current research. Line drawings and charts.Hide synopsis
Description:New. 1567310753 Orders are processed 7 days a week. We value...New. 1567310753 Orders are processed 7 days a week. We value your satisfaction and our feedback! Thanks XI67.
Description:New. FOURTH EDITION, BRAND NEW, Minor ripple on Page Edge...New. FOURTH EDITION, BRAND NEW, Minor ripple on Page Edge otherwise Perfect Shape, No Black Remainder Mark, 519-709.
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Description:New. Trade paperback (US). Glued binding. 371 p. New Harbinger...New. Trade paperback (US). Glued binding. 371 p. New Harbinger Self-Help Workbook. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
This is a great book, well written and the best part is that it is not only applicable to mental health professionals but for any lay person too. The exercises are concise and to the point. They are very well explained and can be practically applied by all.
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