This bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely ...Show synopsisThis bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely recommended by therapists, nurses, and physicians throughout the U.S., this fourth edition has been substantially revised and updated to reflect current research. Line drawings and charts.Hide synopsis
Description:Fine. Almost in new condition. Book shows only very slight...Fine. Almost in new condition. Book shows only very slight signs of use. Cover and binding are undamaged and pages show minimal use. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.
Description:Fine. Excellent condition with minimal visible wear. Biggest...Fine. Excellent condition with minimal visible wear. Biggest little used bookstore in the world!
Description:Fine. This book is almost new and shows only very slight signs...Fine. This book is almost new and shows only very slight signs of wear. Blue Cloud Books-Hot deals from the land of the sun.
Description:Very good. This copy shows very minor wear. Free State Books....Very good. This copy shows very minor wear. Free State Books. Never settle for less.
Description:Book shows a small amount of wear-very good condition! Selection...Book shows a small amount of wear-very good condition! Selection as wide as the Mississippi.
Description:Very good. Book has appearance of light use with no easily...Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More.
This is a great book, well written and the best part is that it is not only applicable to mental health professionals but for any lay person too. The exercises are concise and to the point. They are very well explained and can be practically applied by all.
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