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Relax and Renew: Restful Yoga for Stressful Times

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Relax and Renew: Restful Yoga for Stressful Times - Lasater, Judith Hanson, Ph.D.

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find: in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the ... Read More

Relax and Renew: Restful Yoga for Stressful Times 2011, Rodmell Press, Berkeley, CA

ISBN-13: 9781930485297

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Relax and Renew: Restful Yoga for Stressful Times 1995, Rodmell Press, Berkeley, CA

ISBN-13: 9780962713842

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