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The Omega RX Zone: The Miracle of the New High-Dose Fish Oil

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Dr. Barry Sears revolutionized nutritional thinking with his blockbuster "Zone" books. Now, Sears presents his new scientific discoveries--he ... Show synopsis

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Reviews of The Omega RX Zone: The Miracle of the New High-Dose Fish Oil

Overall customer rating: 4.500
Mimibel

Follow-up to Zone

by Mimibel on May 7, 2009

Excellent information to enhance the Zone diet program to a higher level.

ellicat

A Lifetime of healthy eating

by ellicat on Mar 23, 2007

This book is easy to understand and a valuable healing and dieting tool to those who are motivated to change their dietary habits and choose health. Though written a decade ago, I am trying to follow it myself on a limited basis to avoid full blown diabetes at 57. He advocates about 140 grams of carb a day, mostly from fruits and veggies, and about 100 grams of protein for an average woman. Doctor Sears has backed up his statements with documented medical studies. He discusses glycemic load, inflammation and its relationship to excess insulin, and how fish oil can help alleviate chronic conditions like hypertension, arthritis, and insulin resistance. I have been taking the fish oil and sort of following the diet recommendations and my arthritis is much better and I my blood pressure is lowering, hence the need for less high blood pressure meds. For some, choosing to eat only one or two servings of starches, as in bread, pasta, may be more of a challenge than a person can handle. This book inspired me to do even better in my food choices and by following Doctor Sear's recommendations on fish oil and reducing starches, I am feeling better already.

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