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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete

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The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our ... Show synopsis

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Reviews of The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete

Overall customer rating: 4.000
ewrussell4@verizon.net

Somewhat technical but worth the read.

by ewrussell4@verizon.net on Mar 18, 2013

Written by a famous M.D., this book delves into the science of the Mediterranean diet with helpful charts/list as well as many simple recipes to try. Received more than what I payed to get it.

Hops
by Hops on Jul 9, 2007

This book contains vital information on "good fats" and "bad fats", it is very helpful to people who are very health concious like me. It contains a three week diet plan which can be hard to follow at times. But once you start reading this book you instantly feel better about wanting to improve your health and you will even feel motivated to do so. Almost all the receipes in this book mentions canola oil, so if you cannot get canola oil you cannot follow the plan approperly.

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