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The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our ...Show synopsisThe medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. "The Omega Diet" provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get startedHide synopsis
The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete – Trade paperback
(1999)
by Artemis P Simopoulos, M.D., Jo Robinson
Description:New. The medically proven diet that restores your body's...New. The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of ess...
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Written by a famous M.D., this book delves into the science of the Mediterranean diet with helpful charts/list as well as many simple recipes to try. Received more than what I payed to get it.
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This book contains vital information on "good fats" and "bad fats", it is very helpful to people who are very health concious like me. It contains a three week diet plan which can be hard to follow at times. But once you start reading this book you instantly feel better about wanting to improve your ...
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