Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age

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Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age - Vedral, Joyce L, PH.D.

In her program specifically designed to counteract the effects of aging, fitness expert Dr. Joyce Vedral provides a simple, fully explained, six-hour-a-week workout you can do at home or in the gym. Vedral includes a habit-forming, healthful food plan that contributes to younger looking skin, anatomy photographs, and much more.

Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age 1986, Grand Central Publishing

ISBN-13: 9780446370103

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