Nancy Clark's Sports Nutrition Guidebook
by Nancy Clark
Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! Nancy ... Show synopsis Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! Nancy Clarks Sports Nutrition Guidebook will help you make the right food choices in health clubs, convenience stores, drive-throughs, and your own kitchen. Whether youre preparing for competition or simply eating on the go, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. Youll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery. Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise.