Modern Arnis: The Filipino Art of Stick Fighting

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Modern Arnis: The Filipino Art of Stick Fighting - Presas, Remy, and Lee, Gregory (Photographer)

Covering a variety of preparatory stretches and warm-up exercises, the 12-zone striking and defense systems, hand-to-hand combat ("trapping hands"), flow-practice drills, sinawali and redonda, this 160-page, fully illustrated text gives novices a tangible amount of self-defense skill through specific drills. For example, the sinawali is taught ... Read More

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