Fasting for Superior Health
It would be accurate to call this amazing book The Bible on Fasting. . Imagine fasting in order to gain weight. The thin person has as many challenges as the overweight person. Dr. Bragg walks you through the highly intelligent and sensible program, for either case. Wonderful quotations, exercises, diagrams of the human body, recipes, breathing, getting enough sunshine, what to eat and not eat. Most important is knowing how to fast safely and correctly and in this jam-packed book, you have everything you need to know and more.... Clint Eastwood, The Beach Boys, Jack LaLanne are all supporters and users of the Bragg's Complete Life Extension Program.