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Art of Breathing: A Course of Six Simple Lessons to Improve Performance and Well-Being

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Art of Breathing: A Course of Six Simple Lessons to Improve Performance and Well-Being - Zi, Nancy

This acclaimed classic shows you how to transform breathing into vital energy to attain a perfect balance of body, mind, and spirit. Classical singer and chi kung expert Nancy Zi guides you through chi yi (the art of breathing) in 6 simple lessons. Using 24 progressive exercises and mental imagery drills, Zi demonstrates how to use breathing to: ... Read More

Art of Breathing: A Course of Six Simple Lessons to Improve Performance and Well-Being 1996, ViVi Company

ISBN-13: 9781884872723

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The Art of Breathing: A Course of Six Simple Lessons to Improve Performance and Well Being 1994, ViVi Company

ISBN-13: 9781884872624

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