The perfect introduction to traditional Mediterranean cuisine that can lead to lower rates of coronary heart disease, diabetes, and cancer. Provides ...Show synopsisThe perfect introduction to traditional Mediterranean cuisine that can lead to lower rates of coronary heart disease, diabetes, and cancer. Provides nutritional information, a seven-day eating plan, and exercise plan. Reissue.Hide synopsis
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Description:New. Scientists have discovered that traditional Mediterranean...New. Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world— one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, i.
Description:New Book. Shipped from UK in 4 to 14 days. Established seller...New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Love this book. Easy to follow recipes. I like the size of this book too. Many cookbooks are hefty and inconvenient to carry. This one is small (about the size of a paperback novel) and easy to toss in my bag for grocery trips.
This book has good basis in science for eating as those in the Mediterranean area do. Emphasizes less red meat, more fruits and vegetables, and use of "good" fats. The best part, though, is the recipe ideas.
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