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The perfect introduction to traditional Mediterranean cuisine that can lead to lower rates of coronary heart disease, diabetes, and cancer. Provides ...Show synopsisThe perfect introduction to traditional Mediterranean cuisine that can lead to lower rates of coronary heart disease, diabetes, and cancer. Provides nutritional information, a seven-day eating plan, and exercise plan. Reissue.Hide synopsis
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Description:New. Mass market (rack) paperback. Glued binding. 352 p....New. Mass market (rack) paperback. Glued binding. 352 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Love this book. Easy to follow recipes. I like the size of this book too. Many cookbooks are hefty and inconvenient to carry. This one is small (about the size of a paperback novel) and easy to toss in my bag for grocery trips.
This book has good basis in science for eating as those in the Mediterranean area do. Emphasizes less red meat, more fruits and vegetables, and use of "good" fats. The best part, though, is the recipe ideas.
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