Meditation - Rinpoche, Sogyal, and Sogyal

An adaptation from "The Tibetan Book of Living and Dying" for those turning to meditation as an opportunity to deepen their spirtual lives-- or as a simple way to reduce stress. Sogyal Rinpoche offers specific, down-to-earth advice on starting a meditation practice.

Meditation 1994, HarperOne, San Francisco, CA

ISBN-13: 9780062511140

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