Managing Stress: Principles and Strategies for Health and Wellbeing

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Managing Stress: Principles and Strategies for Health and Wellbeing - Seaward, Brian Luke, Ph.D.

Taking a holistic approach to stress management, this textbook examines the relationship between stress and disease, outlines pertinent psychological concepts, and suggests coping strategies and relaxation techniques for daily use. The fifth edition adds color images and a chapter on managing time and money. The relaxation CD provides restful music

Managing Stress: Principles and Strategies for Health and Wellbeing 2005, Jones & Bartlett Publishers

ISBN-13: 9780763745745

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Managing Stress: Principles and Strategies for Health and Wellbeing 2005, Jones & Bartlett Publishers

ISBN-13: 9780763735326

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Managing Stress: Principles and Strategies for Health and Wellbeing 1997, Jones & Bartlett Publishers

ISBN-13: 9780763702335

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