Low Fat Lies: High-Fat Frauds and the Healthiest Diet in the World

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Low Fat Lies: High-Fat Frauds and the Healthiest Diet in the World - Vigilante, Kevin, M.D., M.P.H., and Flynn, Mary, Ph.D.

Extensive research shows that high triglyceride levels--elevated by very low-fat diets--have been associated with health risks, including heart disease. This book shows how to be healthy "and" lose weight, without resorting to diet that is too low in fat. 50 recipes.

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