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We cannot control our emotions but unless we recognise and express them they can end up controlling us. This work introduces us to methods that the ...Show synopsisWe cannot control our emotions but unless we recognise and express them they can end up controlling us. This work introduces us to methods that the author has developed in workshops and with private clients for achieving an emotional equilibrium through artistic expression. It is only through letting our emotions come forth, and understanding them, that we can further the process of self-acceptance and healing. The simple exercises in this book, including creative writing, artistic projects and visualizations, will enable the reader to bring long-suppressed emotions to the surface, or simply to live with more sponaneity.Hide synopsis
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