Find Your Next Favorite Book
Our Money-Back Guarantee

Intuitive Eating: A Recovery Book for the Chronic Dieter/Rediscover the Pleasure of Eating and Rebuild Your Body Image

by ,

Written by two prominent nutritionists, this book focuses on nurturing the body rather than starving it, encourages natural weight loss and helps ... Show synopsis

Find your copy

Buy it from  $0.99
Buy new from  $2.22

Change currency

Reviews of Intuitive Eating: A Recovery Book for the Chronic Dieter/Rediscover the Pleasure of Eating and Rebuild Your Body Image

Overall customer rating: 4.500
Laura L

Lots of new ideas

by Laura L on Dec 9, 2010

Very well written and easy to read with lots of ideas provoking thoughts about food and eating.

DisoverFood

Getting back to who You are

by DisoverFood on Aug 27, 2007

Intuitive Eating is a good book for anyone who's been plagued by too much dieting information, body self-esteem discouragement, or who has dieted enough that they feel their eating is out of control-- or too in control. Intuitive Eating is about rediscovering food, what you like, what you don't like, who you are as a person. It puts a healthy lifestyle into perspective and allows you to enjoy food in a way you never have before. When I told one friend about the book, she replied with something like, Doesn't everyone do that? The problem is, some of us have to learn how to trust our bodies. If I could say one thing about Intuitive Eating, I would say it's about trusting your body. That's what it means by intuitive, knowing what to eat and when without having to consult a dieting book, count calories, or wonder what you should eat.

Read more...
Love it or hate it? Review it now

Discussions about Intuitive Eating: A Recovery Book for the Chronic Dieter/Rediscover the Pleasure of Eating and Rebuild Your Body Image

Start a new discussion
  1. What's on your mind? Review post guidelines

Join Today!

Share your ideas with other community members

Create account

Already a member?

Log in now

Subjects related to Intuitive Eating: A Recovery Book for the Chronic Dieter/Rediscover the Pleasure of Eating and Rebuild Your Body Image

Get $300 in coupons and other goodies. Sign up for newsletter No, thank you.

You're signed up (and we you). Watch for our Welcome e-mail and your first coupon. Thanks!