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A 13-step interactive plan that explains how emotions and unmet needs can feed anger--and tells how readers can find healthy ways to express and ...Show synopsisA 13-step interactive plan that explains how emotions and unmet needs can feed anger--and tells how readers can find healthy ways to express and control it. This unique workbook offers answers for anyone who struggles with destructive anger and wants to develop healthy alternatives for dealing with it. The only anger management program on the market that offers interactive exercises to help the readers understand and modify behavior.Hide synopsis
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This workbook is very powerful. It really helped me. I am grateful to see the the christian side of it. I tried changing anger other ways and it did not work. If you deal with anger or have someone close to you that deals with it, then buy this book!
This workbook is so full of good basic information that I will keep it as a reference for good. It has brought to mind some real issues that I had in dealing with others that I was competely unaware of and that is half of the struggle. I did not recognize how I had held onto anger from a past unfilled ...
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