After twenty years of going it alone, we are delighted to announced that Ashgrove is now an imprint of Hollydata Publishers Limited, an independent and energetic publishing company. While still drawing inspiration from the beautiful Somerset countryside around the famous city of Bath, the list is now strengthened by a London connection -- by new ...Read MoreAfter twenty years of going it alone, we are delighted to announced that Ashgrove is now an imprint of Hollydata Publishers Limited, an independent and energetic publishing company. While still drawing inspiration from the beautiful Somerset countryside around the famous city of Bath, the list is now strengthened by a London connection -- by new ideas and new resources. This will enable us to be more effective in publishing books which help to balance the changing energies available to mind, body and spirit. Under the new imprint, Ashgrove Publishing, we hope to be at the interface where inspiration becomes practice through human endeavor. Our aim is to make books that are accessible and timely, well edited and produced and, above all, say something worth saying. We hope that our reinvigorated association with Words Distributing Company will help us reach new audiences in the U.S. Please let us know what you think of our books; we're keen to have your opinions and we welcome your feedback. For legions of regular runners, and for many of those now taking up the sport, physical and mental blocks can stop progress far short of full potential. Too often, an activity which should be pleasurable and fulfilling leads instead to frustration and physical injury. Basing their approach on the Alexander Technique principles of right use and lack of endgaining, the authors explore the physical, mental, and emotional aspects of safe, efficient, and effective -- and enjoyable -- running.Read Less
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