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How to Meditate - Novak, John

Concise handbook explains the science of meditation, from Patanjali's philosophy and Yogananda's methods, to step-by-step practice routines and yogic breathing tips.

How to Meditate 2004, Crystal Clarity Publishers

ISBN-13: 9781565897168

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How to Meditate 1991, Crystal Clarity Publishers

ISBN-13: 9780916124557

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