Hold It! You're Exercising Wrong - Jackowski, Edward J

Here's the real lowdown on the "aerobic fantasy" and the "fat-count fallacy"--the "bite-size" facts about which exercises produce the best results. This easy-to-understand guide not only exposes the insanity of exhausting exercise regimes, it provides the essential information and inspiration reluctant exercisers need.

Hold It! You're Exercising Wrong 1995, Fireside Books, New York, NY

ISBN-13: 9780671890773

Trade paperback

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