Inspired by his own experiences overcoming back pain, Dr. Brownstein lays out in straightforward language his "Back to Life" program, an innovative ...Show synopsisInspired by his own experiences overcoming back pain, Dr. Brownstein lays out in straightforward language his "Back to Life" program, an innovative healing strategy that transforms patients' lives. 90 photos & illustrations throughout.Hide synopsis
The beauty of this book is that it understands and applies the bodymind connection so often overlooked in self-help regimens. What we think and feel registers powerfully along with how we experience our physical bodies. Indeed, it SHAPES it, a fact well understood by the author. I was particularly pleased with the photographs of the various positions for helping ease back pain, something usually ignored by self-help texts.
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