Human aging is reversible and this guide shows you how to roll back your biological age so you can feel and perform like you did 15 years ago. It is ...Show synopsisHuman aging is reversible and this guide shows you how to roll back your biological age so you can feel and perform like you did 15 years ago. It is an easily accessible manual for renewal, intended to create a shift in perspective that influences every aspect of our mental and physical health. At the heart of the book is a ten-step programme: changing your perception; access restful awareness and sleep; nurture your body through healthy food; use nutritional supplements wisely; enhance mind/body integration; exercise; eliminate toxins from your life; cultivate flexibility and creativity in consciousness; love; maintain a youthful mind. Each of these ten essentials is broken down into three easily implemented Daily Action Steps, designed to be incorporated into your weekly routine.Hide synopsis
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Description:New in new dust jacket. Excellent New Hard cover. Book is from...New in new dust jacket. Excellent New Hard cover. Book is from Bookstore Inventory: Book might have a Remainder mark, Minor Edge wear, Hint of Page edge soiling. Book has been Displayed: NOTE: PSG8. Sewn binding. Cloth over boards. 304 p. Contains: Illustrations. Audience: General/trade.
Edition: First Printing, based on Printers key, stated first edition.
Description:New in new dust jacket. First edition. Sewn binding. Cloth over...New in new dust jacket. First edition. Sewn binding. Cloth over boards. 289 p. Contains: Illustrations, index. Audience: General/trade.
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