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The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment ...Show synopsisThe founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life.Hide synopsis
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness – Trade paperback
by Jon Kabat-Zinn, PhD, Thich Nhat Hanh (Preface by), Joan Borysenko, PH.D. (Foreword by)
Description:Good. Shows some signs of wear, and may have some markings on...Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy!
Description:Acceptable. Soft cover may have some wear, especially along...Acceptable. Soft cover may have some wear, especially along edges and/or may have some indentations, slight creasing or corner curl, though the text pages are good to very good. ACCEPTABLE with noted wear to cover and pages. Binding intact. May contain highlighting, inscriptions or notations. We offer a no-hassle guarantee on all our items. Orders generally ship by the next business day. Default Text.
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Kabat-Zinn's guide to mindfulness meditation has been a text book for me in coping with my chronic illness. Although it is directed to people with heart disease, cancer, and other fatal illnesses, this book avoids hype and the easy answers that characterize most self-help books. The author offers ...
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