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The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment ...Show synopsisThe founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life.Hide synopsis
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness – Trade paperback
by Jon Kabat-Zinn, PhD, Thich Nhat Hanh (Preface by), Joan Borysenko, PH.D. (Foreword by)
Description:Over 50, 000 Books Shipped last year. NO highlighting...Over 50, 000 Books Shipped last year. NO highlighting/underlining to readable text and is NOT a library book. Visible wear to the cover and pages, but is still in overall good condition. If you find the book does not meet your expectations, please contact us for a full refund.
Description:Acceptable. Shows definite wear, and perhaps considerable...Acceptable. Shows definite wear, and perhaps considerable marking on inside. Shipped to over one million happy customers. Your purchase benefits world literacy!
Description:Fair. Light interior markings. Good reading copy. Light wear....Fair. Light interior markings. Good reading copy. Light wear. All items shipped to US include delivery confirmation. Thanks for looking!
Description:Good. Giving great service since 2004: Buy from the Best! 4, 000...Good. Giving great service since 2004: Buy from the Best! 4, 000, 000 items shipped to delighted customers. We have 1, 000, 000 unique items ready to ship! Find your Great Buy today!
Description:Good Condition (ex-library) Used Good, Text appears clean. Good...Good Condition (ex-library) Used Good, Text appears clean. Good Ex-Library copy. Has all the normal markings from a library. Has mild shelf wear. Binding is tight. Age-toned Pages are nice and crisp. Edges and corners have light wear. Looks Great! 467 pages. Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Self Help & Motivation; Medicine & Health. ISBN: 0385303122. ISBN/EAN: 9780385303125. Inventory No: 1561024730.
Kabat-Zinn's guide to mindfulness meditation has been a text book for me in coping with my chronic illness. Although it is directed to people with heart disease, cancer, and other fatal illnesses, this book avoids hype and the easy answers that characterize most self-help books. The author offers ...
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