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The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment ...Show synopsisThe founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life.Hide synopsis
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness – Trade paperback
(1990)
by Jon Kabat-Zinn, PH.D., Thich Nhat Hanh (Preface by), Joan Borysenko, Ph.D. (Foreword by)
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness – Audiobook CD
(2008)
by Jon Kabat-Zinn, Ph.D. (Read by)
Random House Audio Assets
Abridged.
ISBN: 0739358588
ISBN-13: 9780739358580
Description:Good. Full Catastrophe Living: Using the Wisdom of Your Body and...Good. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.
Description:Very good. Full Catastrophe Living: Using the Wisdom of Your...Very good. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.
Description:Very good. Full Catastrophe Living: Using the Wisdom of Your...Very good. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.
Description:Very good. Full Catastrophe Living: Using the Wisdom of Your...Very good. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.
Description:Good. Full Catastrophe Living: Using the Wisdom of Your Body and...Good. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.
Description:Fair. This book is acceptable which means it is a readable copy...Fair. This book is acceptable which means it is a readable copy; good for the no nonsense person who wants to save some money and won't be offended by a worn condition. All pages are intact. The cover is intact (the dust cover may be missing). Pages can include considerable notes--in pen or highlighter--but the notes can not obscure the text. Pages might be wavy from humidity. Please don't buy as a gift, this is a personal reader copy.
Description:Acceptable. Intact & readable. PLEASE NOTE~ we rated this book...Acceptable. Intact & readable. PLEASE NOTE~ we rated this book USED~ACCEPTABLE due to likely defects such as highlighting, writing/markings, folds, creases, ETC. We ship from Dallas within 1 day & we LOVE our customers! Satisfaction guaranteed.
Description:Very good. Full Catastrophe Living: Using the Wisdom of Your...Very good. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.
Description:Good. Full Catastrophe Living: Using the Wisdom of Your Body and...Good. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.
Kabat-Zinn's guide to mindfulness meditation has been a text book for me in coping with my chronic illness. Although it is directed to people with heart disease, cancer, and other fatal illnesses, this book avoids hype and the easy answers that characterize most self-help books. The author offers ...
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