The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment ...Show synopsisThe founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life.Hide synopsis
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness – Trade paperback
(1990)
by Jon Kabat-Zinn, Ph.D., Thich Nhat Hanh (Preface by), Joan Borysenko, Ph.D. (Foreword by)
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness – Audiobook CD
(2008)
by Jon Kabat-Zinn, Ph.D. (Read by)
Random House Audio Assets
Abridged.
ISBN: 0739358588
ISBN-13: 9780739358580
Description:Fair. Some shelf wear, may contain highlighting/notes, may not...Fair. Some shelf wear, may contain highlighting/notes, may not include cdrom or access codes, customer service is our top priority!
Title: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, the Program of the Stress Reduction Clinic at the University of Massachusetts Medical Center Author:Jon Kabat-Zinn, Ph.D. ISBN-13:9780385303125 ISBN:0385303122
Description:Very good. No dust jacket as issued. Trade paperback (US). Glued...Very good. No dust jacket as issued. Trade paperback (US). Glued binding. 496 p. Contains: Illustrations. Audience: General/trade. BOX # ALI09G. Special note(clear tape on binding stem)This book is in Very Good Condition. CDs is (not included): I check each pages. This book has Approximate(0)pages contains Notes or Answers, Highlight, Under-lines. This Soft cover book stem bidding, front/back: is (wrinkle, creases, and damaged): Its may be an(Ex library s Book contains marker s mark, library s logo and cover cutting ). Jacket cover is ( N/A)Return it, If its not in better condition I described it.
Description:Very Good. 8vo-over 7¾"-9¾" tall. Wraps have only light wear,...Very Good. 8vo-over 7¾"-9¾" tall. Wraps have only light wear, spine is unbent. Pages are clean with no markings in text.
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Kabat-Zinn's guide to mindfulness meditation has been a text book for me in coping with my chronic illness. Although it is directed to people with heart disease, cancer, and other fatal illnesses, this book avoids hype and the easy answers that characterize most self-help books. The author offers ...
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