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Focusing

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Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches one to identify and change the way personal ... Show synopsis

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Reviews of Focusing

Overall customer rating: 5.000
Harriet M

Focusing

by Harriet M on Sep 22, 2011

I found this little book full of helpful information and exercises to focus and pay attention. It is presented in a clear way. I was particularly interested in the chapter "Listening Manual". The crux of the book is to listen better and deeper and I feel it is a very helpful tool with lots of great suggestions on how to practice 'focusing'.

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