Mindfulness Solution to Pain - Gardner-Nix, Jackie, Dr., and Gardner-Nix, Dr Jackie, and Costin-Hall, Lucie

In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.

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