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Mindfulness-Based Cognitive Therapy for Depression, Second Edition

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Mindfulness-Based Cognitive Therapy for Depression, Second Edition

by Zindel V Segal, PhD, J Mark G Williams, Dphil, John D Teasdale, PhD

About this title: This bestselling work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an eight-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. More than 40 ... read more

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