Filled with charts, quizzes, weekly self-assessment tests, and a daily mood log, "The Feeling Good Handbook" actively engages its readers in their ...Show synopsisFilled with charts, quizzes, weekly self-assessment tests, and a daily mood log, "The Feeling Good Handbook" actively engages its readers in their own recovery. "A wonderful achievement."--M. Anthony Bates, clinical psychologist, Presbyterian Medical Center, Philadelphia.Hide synopsis
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The book offers great ideas and exercises to help you feel better. The book is huge, and so it needs a lot of time commitment. I could not finish the "program". The cases/ examples are long and boring, but skipping would not affect the great messages of the book. If you have the time and will to do the work this would be a great book for you. Good luck!!!
This is an amazing book. Dr. Burns explains how to decrease and/or eliminate depression from your life. After the first page I felt better. He has practical suggestions and exercises. The key is to follow his suggestions and do the exercises even if you don't want to or feel like it. He explains depression in a way I've never thought of before. He makes sense. I've suffered from depression for many years, have had different therapies, and taken many different anti-depressants. This book has been the most helpful. If I had read his book years ago it would have saved me hours of grief, tons of money, and any residual damage to my organs from the medicines. I highly recommend this book if you or someone you know suffers from depression.
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