Anne Louise Gittleman has spent her entire career telling us what to eat. She has authored 17 books that encourage healthy habits. Her audience includes thousands of women who trust her advice and follow her programs. This program is based on a smart combination of healthful essential fats, balanced proteins and quality carbohydrates arranged in a ...
Anne Louise Gittleman has spent her entire career telling us what to eat. She has authored 17 books that encourage healthy habits. Her audience includes thousands of women who trust her advice and follow her programs. This program is based on a smart combination of healthful essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. It is a weight loss program that works through the process of detoxifying the liver, increasing the individual's metabolism. The program relies on a particular combination of foods but also allows choices within the food combinations. In January 2002 the Fat Flush Plan was picked up by the media as a new diet that worked. "SHE" magazine and "The Daily Mail" were the first to feature the diet. With headlines such as "Drop TWO dress sizes in just TWO weeks!" the Fat Flush Plan soon became one of the best-selling books in the diet arena. Women tell of significant weight and inch loss in just two weeks. The thousands of testimonials by "fat flushers" consistently report health improvements such as increased energy, stabilized mood swings, sounder sleep, improved skin texture, stronger nails, and decreases in depression and anxiety. The detoxification aspect of this phenomenal diet program has been embraced by women across the UK investing in their health and well-being.
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Here is a simple, practical plan for anyone desiring better health.
Apr 7, 2010
After reading the book, i felt confident that the author knows her stuff. I decided to start and within only two days my pants were looser! I wont lie, its tough to stick to if you are used to coffee, alcohol, sugar, etc but if you are determined to see a change in your body, health and mood, then this is definitely the book for you!
I suggest buying her cookbook and/or looking through her online forum since the book doesn't include many recipes. I recently purchased her fitness plan book as well so i can begin to incorporate full dedication to this new lifestyle!
Mar 4, 2010
Really good book, it explains the idea of the system and how it works in a human body, the diet is a little difficult but which diet is not? I lost 10 pounds in 3 weeks and didn't follow the diet to the point also it is very healthy
Jan 8, 2009
lots of good ideas about dieting
even if you can't or won't do the whole plan, there is good, research-supported information here about ways to enhance your diet, and to support your body, especially your liver, while dieting.
Jul 27, 2007
Very informative book
I decided to purchase this book after 4 of my friends ordered theirs. I am very pleased with the information, find it very informative and am pleased that I own it.
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