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Writing to Heal: A Guided Journal for Recovering from Trauma & Emotional Upheaval

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Writing to Heal: A Guided Journal for Recovering from Trauma & Emotional Upheaval

About this title: For the first time, a leading authority on expressive emotions therapy (EET) translates these powerful techniques for emotional healing into a book accessible to general readers. Through guided journal writing exercises, this book helps readers translate their traumatic, emotionally disturbing experiences into powerful writing that is clinically proven to promote recovery. Clinical trials indicate that writing about painful experiences can enhance immune response, reduce recovery times, and promote physical, psychological, ... read more

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